I am a Registered Nurse, Nutritionist, Board-Certified Holistic Nurse, Board-Certified Integrative Health & Wellness Nurse Coach, and Licensed Psilocybin Facilitator who helps women over 40 navigate this phase of life with health, wholeness, and confidence.

Through a powerful blend of science and spirituality that draws from my background in conventional medicine, integrative wellness, and ancestral healing, I guide women through midlife transitions: peri/menopause, weight gain, fatigue, chronic pain, emerging health issues, and the emotional and spiritual shifts that come with it. As a half-Korean woman who lived in Korea for nearly two decades, I weave in Eastern philosophy, shamanism, and traditional medicine practices. I’ve also spent recent years in Mexico learning from Mesoamerican healing traditions, including plant medicines and indigenous rituals that honor the wisdom of the earth.

My approach is deeply holistic and evidence-informed, combining the foundational pillars of physical health—nutrition, lifestyle, and mindset—with emotional and spiritual healing. The result is a sustainable, compassionate path to well-being that nourishes every part of a woman’s life.

With over 15 years of experience in the health and wellness space, I have helped hundreds of clients embrace healthier, more fulfilling lives in alignment with their true potential. Through private coaching, group programs, psychedelic support, and retreats, my mission is to empower women over 40 to reclaim their health, enhance their well-being, and experience more meaning, joy, and connection in their next chapter.