The 4-Step Method Anxious People Use to Gain Control of Their Lives
A fearful fluttering in the stomach.
Feeling you can’t cope.
Insomnia.
Inability to focus.
A feeling that you don’t belong.
It’s more common than you think - and you can do something about it.
Feeling overwhelmed by anxiety and endless worries? You're not alone, and we’re excited to share something that might just change how you face those challenging moments.
John - who put together this course - is a pretty calm guy. He does lots of things, never seems to get too stressed about them and still finds time to paint (and sell his paintings). He seems pretty much like someone who’s got it all together. It was a real shock one day when we were chatting and he said that he’d spent a lifetime struggling with anxiety.
I asked him: "How do you keep it together with everything going on? How do you deliver so much and seem so calm?"
He replied: "It wasn't always like this. I used to be on edge all the time. I was bullied at school for years,. My parents both came from tough backgrounds - they taught me to be hyper-vigilant because we didn’t really belong… I saw life as a never-ending sequence of the 'what-ifs.' Even when I was travelling the world as a ‘successful’ theatre director, there’d be days when I couldn’t walk into the theatre, couldn’t even get through the door……’
i asked the obvious question: "So, what's the secret? Magic?"
"No magic. Just learning how to be present," he replied
So we asked him to create a course to share what he meant by that - and how we could all get better at it!
That's precisely what this course is about.
Meet John Britton
He's a co-founder of the School of Human Kind, and has danced and improvised his way through life.
A man who faced anxiety head-on and turned it into a story worth telling.
He'll be your guide, sharing the wisdom he's gathered from his own journey.
Course Overview
Instant, Practical Strategies:
We're not just talking theory here. Imagine practical techniques, so simple yet powerful—like deep breathing or tuning into your senses—and how you can start applying them immediately.
No props needed, just you and your awareness.
Anytime, Anywhere Learning:
With nine easy-to-digest modules at your fingertips, you get the freedom to learn and practice whenever it fits into your busy life.
Just like that trusty playlist you turn on when you need a lift.
What You’ll Experience
Understand Your Emotions:
Bounce those doubts away!
Distinguish between anxiety, fear, and stress.
Seriously, it's easier than figuring out your email password.
From 'What If' to 'What Is':
Ground yourself in the here and now.
Plus, you'll discover how this switch can transform your daily grind into a series of present-moment victories.
Find Your Calm with John’s Four-Step Approach:
Breath Awareness:
Imagine summoning ancient breathing techniques with the same ease as ordering pizza online. You'll master patterns like Rhythmic Breathing, Box Breathing, and the 4-7-8 Pattern
Mind-Body Connection:
Begin to see how to understand your invisible thinking. You’ll learn how your body reveals the contents of your unconscious. Feel those tense muscles? We'll show you how to ease them and soothe your mind in the process.
Sensory Engagement:
Get playful with your senses to bridge your inner and outer worlds. It's like rediscovering the joy of tasting your favourite food or noticing the sparkle of sunlight after rain.
Calm Your Mind:
Turn down the volume on mental chatter. Overanalysing the unchangeable? Replace it with action-focused reality. Prioritise efficiently - even when the world feels chaotic.
Turn Anxiety Into Strength:
Imagine harnessing anxiety to propel you towards success. Sounds wild? We'll show you how to transform that nervous energy into something productive and empowering.
Why This Course?
Because it’s grounded in genuine, lived experience—not fancy promises.
John never resorts to hyperbolic claims or unrealistic promises. This course isn’t about quick fixes; it’s about developing a disciplined, patient approach to shifting your inner focus. By taking control of your breath, body, senses, and mind, you’ll learn how to transform anxious energy into clarity and presence.
John's approach delivers genuine wisdom, so you can confidently navigate life’s ups and downs and maintain your sense of humour along the way.
This course is about YOU liberating YOUR power - the power of presence.
Ready to step into a more mindful, present life?
Join us, and transform the anxious 'what-ifs' into grounded 'what is.'
Price: US$47
Format: Online, access-on-demand, nine modules
Pop in your email below and let's get started on this journey towards living a life anchored in the present—just like the one John now enjoys, thanks to these practices.
Enrol Now and Get Ready to Breathe Easy!
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